Growing microgreens is an exciting new way to get great tasting greens at home. Because they are microscopic, the microgreens have a higher nutrient content than their larger counterparts and provide a much greater variety of health benefits.
Microgreens are as tiny as a speck of dust, but when cooked they make a delicious snack that tastes like lettuce! Microgreens contain high amounts of calcium, potassium, iron, beta carotene, and numerous other nutrients. The nutrients in microgreens are from the nutrients that are naturally found in the lettuce they are grown from.
Plants need a wide range of vitamins and minerals in order to grow and produce healthy, edible leaves. Unfortunately, most vegetable or fruit meals are devoid of many of these nutrients. Instead, fruits and vegetables are packed with pesticides and herbicides to prevent disease and maximize production.
Microgreens provide a well-balanced meal that provides many of the essential nutrients. There are no preservatives, additives, or processed ingredients to limit the nutritional value of your meal. Microgreens are also low in calories and fat, so you can feel good about including them in your diet.
Microgreens also offer a new level of health benefits because of their reduced amount of sodium. By adding fresh vegetables to your diet, you’ll start to feel healthier in just a few short weeks. Aside from reducing the amount of sodium in your diet, they can help decrease cholesterol levels.
Microgreens also contain many antioxidants. They’re full of chlorophyll and polyphenols, which are plant chemicals that fight off free radicals. These are the same free radicals that damage the body by breaking down our cells and the various organs in the body. Vitamin E, beta carotene, and other carotenoids are also present in microgreens, which help increase blood circulation and protect against cancer.
Microgreens contain no preservatives, additives, or chemical byproducts, making them completely healthy for you. Most of the vitamins and minerals are naturally found in the leaves and stems of the plant. These nutrients are then absorbed into the body through the skin and deposited in the various parts of the body.
Additionally, the microgreens have also been proven to contain dietary fiber. Fiber helps the body digest food more efficiently, making it easier for the body to process food and become healthier.
Microgreens are also very easy to grow. You can purchase them as seed packets or as cuttings.
Unlike many other snacks, microgreens can be enjoyed as a quick and healthy snack without having to wait for a longer time to eat. The flavor is naturally sweet and delicious, and many people enjoy them on a hot summer day.
There are many benefits to growing microgreens at home. Although they are low in calories, they are high in nutrition. Some of the nutrients and vitamins found in microgreens include calcium, iron, potassium, beta carotene, and others.
Because microgreens are so tiny, you can easily grow them at home. They can be purchased in seed packets or directly from the plant. All you need is water, fertilizer, and sunlight!