A number of new sources of fiber are available for consumers today, including microgreen smoothies. Microgreen smoothies are a delicious, nutritious and easy way to get tons of nutrition while avoiding calories. Smoothies have become very popular recently as a delicious, easy and quick way to add high-quality, fresh ingredients to any diet menu. No more high calorie, low nutritional drinks! The best thing about micro greens is that they are packed with vitamins, minerals, antioxidants and other nutrients that your body needs to maintain a healthy balance. These nutrients help to make your smoothie pure and natural and can be used daily to add great health benefits.
When choosing what fruit to use for your microgreen smoothies, you can choose a variety of fruits like oranges, bananas, berries, apples, peaches, plums and more. You can even use other vegetables to create a delicious, nutritious, nutrient-rich drink. For example, instead of using carrots to make a carrot smoothie, why not use sweet potatoes instead? Both fruits are loaded with the same level of nutrients, but carrots are sweeter and mango is thicker.
Another great way to enjoy microgreen smoothies is to make your own juice instead of drinking juice from the store. The juices that you make from these fruits and vegetables will have a higher concentration of the nutrients you need to stay healthy and strong. When you make your own juice, you can also choose the type of fruit or vegetable you would like to include. Vegetables like broccoli, spinach, beets, kale, cabbage and lettuce are a good place to start.
To make microgreen smoothies, you will first need a powerful blender. You should not need a lot of power in order to liquefy the ingredients. A blender that has a higher degree of intensity is best so that the nutrients will be dispersed well throughout the beverage. When selecting a blender, try to find one that is made out of glass or stainless steel. They are less likely to heat up and are much easier to clean after use.
To make microgreens, you will need approximately four ounces of either frozen micro greens or fresh vegetables. You can use your imagination when it comes to mixing the vegetables and fruits to make them into tasty and nutritious drinks. Try using different flavors of kale, beets, cabbage and cucumbers to add a different flavor to your smoothie. Adding herbs such as parsley is also a great way to add a great flavor to your microgreen smoothies. Herbs such as alfalfa and Rosemary are also excellent for adding a lot of fiber to your daily diet as well as helping you burn fat.
Microgreen smoothies are usually ready in about a minute. Mix your desired amount of fruits with enough filtered water to create a very thick and creamy mixture. Next, add any supplements such as vitamins and minerals. Be sure to stir your greens well so that the natural enzymes in the fruits are not destroyed during the processing. You can usually add in the needed ingredients and pour your smoothie into a squeeze bottle, cup or container.
There are no reported side effects when drinking a glass of micro green smoothies. However, for those who suffer from digestive problems or food allergies, you should be cautious about the types of fruits and vegetables you use. Make sure to choose those without too much sugar or natural sugars. These smoothies are also good for those who have low blood sugar, as they help to boost the metabolic rate.
Microgreen smoothies are becoming more popular everyday. They are a very simple way to get the nutrients you need without having to cook a whole meal. The ingredients for these types of smoothies are easily available at your local grocery store and can be used in a number of ways.